Understanding Food Labels Essay Example for Free

Understanding Food Labels Essay When discussing nutrition, there are a few topics that should be discussed when learning about how to follow proper daily nutrition and living a healthy lifestyle. First, we will start with the 5/20 Rule. The 5/20 Rule: When reading the nutrition label on any food item, you can see what is a good source of a particular nutrient and what is not. If a food has 5% or less of the daily nutrient, it is not a good source of that nutrient. If the food product has 20% or more of a nutrient, it is a good source of that nutrient. Nutrients that you may not want much of still use the 5/20 Rule. You would want to stay away from foods that contain 20% or more saturated fat or sodium and it is healthier to stay around 5% for those types of nutrients. If you want less of a nutrient, aim for 5% and if you are aiming for more of a nutrient, aim for closer to 20%. According to the video, â€Å"The 5/20 Rule: 5% DV or less – not a good source. 20% DV or more – a good source.† When you are more active, you will probably want a higher caloric intake and more carbohydrates since your active body is burning off those carbohydrates as energy. There are six key food label facts listed on each label on a product. The first fact is your serving size. According to the percent daily value, which are â€Å"based on a 2,000-calorie diet for healthy adults† (Katherine Zeratsky, 2012), the serving size is a basis for determining how much you should eat. This includes the amount of calories, percentage of each nutrient, and how much of the daily value that particular food contains within that serving. The second fact, is the amount of calories within that serving. If you are looking to lose or maintain weight, and keep track of how many calories you consume, this is an important part of the label. The third fact is the nutrients that you should try to limit, or stay close to that 5% of the 5/20 Rule. These nutrients include Total Fat (which includes the saturated and trans fat), Cholesterol, and Sodium. Too much of these nutrients can increase your risk for high blood pressure, heart disease, and even cancer. The fourth fact contains information on the nutrients you should get enough of. These nutrients include Dietary Fiber, and vitamins (which often include vitamin a, vitamin c, calcium, and iron). The fifth fact is the % of Daily Value. The percentages listed here will tell you how much of those nutrients within that serving apply to your total daily diet. So, if you have 20% of Vitamin C in that serving, that serving fulfilled 20 percent of the daily limit for that nutrient. The sixth and final fact is the footnote with the daily values. It tells the consumer that the DV is based off a 2,000-calorie diet and lists the maximum amounts of some of the nutrients.

Macbeth: Witches Influence on Macbeths Decisions :: Free Macbeth Essays

Macbeth: Witches Influence on Macbeth's Decisions In the Shakespearean play, "Macbeth," the witches influence on how Macbeth made his decisions played a crucial part in contributing to his eventual destruction. The witches were trying to create chaos by prophesying to Macbeth in order to get him to act. They planted the seed of evil in Macbeth's head that grew to dominate his mind. But it was Macbeth who made the choices that determined his fate. He was not forced to kill Duncan nor any of his other victims. But after he murdered Duncan, Macbeth lost his sanity. The witches were easily able to control his mind. They made him believe that he was invincible, and then he willingly continued to fight when he knew that it would mean his doom. Macbeth's downfall was planned by the weird sisters, but it was Macbeth's own free will that lead him to it. The three witches called the weird sisters are the root of the problem that is the subject for this story. The weird sisters are creators of chaos by nature. They associate with evil spirits and obey them, and they are followers of the evil goddess, Hecate. In the play the witches, with their spells, plan the downfall of Macbeth. They cannot directly harm him themselves, so they tell Macbeth predictions for his possible future, in order to make him act on them. The witches tell Macbeth that he will become the thane of Cawdor and then king of Scotland. They poison his mind with these prophesies, making him greedy and bringing out the evil qualities in his soul. When the first of the promises is proven authentic, Macbeth then considers the idea of murdering Duncan for the first time. This is his first step on the journey to his demise, as the witches had planned. The three witches' plan succeeded, they had aroused the greed in Macbeth, allowing him to make the most important choice of the play - to kill Duncan. Macbeth does not easily make this decision. In fact, at first he decides against it, but, with the knowledge that he could be king, he could not help himself from considering it. After constant persuasion from Lady Macbeth, she and Macbeth finally made their decision. Lady Macbeth would load Duncan's attendants with liquor, and then, on Lady Macbeth's signal, Macbeth would creep into Duncan's chamber and slay him with his servant's weapons. This act surges Macbeth forward on the direct path to his destruction. Afterwards, when Duncan is discovered dead, Macbeth kills again when he murders the servants who were

How to Succeed in (or Flunk Out of) College Essay

How to Succeed in (or flunk out of) College Everyone has hopes and dreams to succeed in college, but things don’t go as plan all the time. As a result it can cause you not reach your highest potential. It’s hard for some to make the transition from High School to College because having complete freedom to do whatever you like can be a task within itself. For example deciding when and how long you stay in a particular class and things of that nature. So there is much more to explain and guide you along how to make the best of your college experience and also succeed in the classroom. So let’s begin. Being successful in college is harder than you think; first you have to figure out which school best suit you as a person and the career of your choice. Then you must set up certain classes that are in respectful time frame that’s suitable for you and will help you attain your degree. Also you must learn where each class location around the college campus. Once you have achieved those tasks this is where the real work begins. Meaning preparing yourself for the long hours of studying and writing ten page term papers. In addition there are ways that you can fail in college also. For example, not being prepared for class and not being on time. Also not having your work done in the correct time frame it has to be done within. Also letting other things affect you meaning if you having problems with your roommates or partying too much and not making sure your studies are not taking care of before you do whatever that you want to do. In closing, there are plenty of ways to fail in college and plenty of ways to succeed also. Yes, you might be excited that you are able to come and go as you please but you also need to know when to have fun and when it’s time to hit those books and study. There is no step by step process because everyone is different and is able to do things that others may not be able to do. All things considered you can learn from people that been there and have been in your shoes and take the information that is giving you and used it in your own way.

Recommendations Regarding Business Goals for Shania Free Essay Example, 1000 words

The best move is for Shania to open the coffeehouse as an independent business. This will allow her to be able to attract the target customers her own way. It will also allow the business to grow according to plan and not be speeded up which may force it to close prematurely. An independent coffeehouse will also meet with the goal of her being the manager and making the business relate with religion (Spadaccini, 2007). The name The Gathering Place has already been taken in Colorado and is a trademark as well and hence cannot be used by Shania for her coffee business. The name is not a good choice for a coffeehouse (and one that aims to target Christian customers only) because it indicates that it is an open place for all types of people in need. There are several organizations all over the country with the name. They provide solace and are open to all types of people to offer assistance and rehabilitation (Puri, 2014). The trademark company, for example, provides shelter and reha bilitation to even transsexuals and groups which are non-Christians. We will write a custom essay sample on Recommendations Regarding Business Goals for Shania or any topic specifically for you Only $17.96 $11.86/page In short, he has no interests in the coffeehouse other than just assisting his wife with capital to set it up and enable it to run. This would mean that she can still be able to be a sole proprietor without the worry of capital to start up the business. Her sister has familial restrictions from her husband. Her neighbor is a non-Christian hence they both do not qualify.